My Philosophy

 

 

I received my BS in Exercise Science from High Point University and my MSPT from Marymount University.  I then found the best mentors around to further my training and skills.​ I have now been working in the health and fitness industries for over 15 years.  When my first child was born 9 years ago I decided to start my own business.  Working from home,  I have found the balance I needed for being both a great mom and  my passion for health and wellness.  I have focused my training on treatments that are highly effective and pain-free.  I use my hands to heal, not machines or hours of exercises for you to do at home.  Being on my own,  there  is no pressure to meet budgets or patient numbers as dictated by some corporation.  I can take all the time I need to get you back on your feet and doing what you love.  The environment is relaxed and comfortable and will get you the results you want fast.  

 

Once your pain is gone, I also offer personal training and fitness coaching to keep you moving in the right direction.  Need help with nutrition?  I can help you there too.